Alignment Yoga in Salt Lake City

Carla Anderson Yoga

Alignment Yoga uses knowledge of anatomy and physiology to help individuals develop stability, strength, and flexibility. It is accessible to people of all ages, abilities, and backgrounds, and it can enrich, complement and/or integrate into any lifestyle. Carla’s classes are customized to cultivate mindfulness and flow of vitality in the body with attention to optimal alignment, breath, and inner awareness.